1
00:00:02,720 --> 00:00:07,410
‫The tip of the week is don't think about your breathing.

2
00:00:07,410 --> 00:00:14,850
‫Most swimmers think that they don't have the air they need to work on breathing because they want more

3
00:00:14,850 --> 00:00:15,840
‫oxygen.

4
00:00:15,840 --> 00:00:21,510
‫One of the most important things in West swimming technique is to think about the highlights in West

5
00:00:21,510 --> 00:00:22,670
‫women technique.

6
00:00:22,710 --> 00:00:28,240
‫Think about how deep should you stretch how your palms should be how to drag your legs.

7
00:00:28,500 --> 00:00:35,120
‫How to position your head and don't think about breathing because when you float much better and you

8
00:00:35,130 --> 00:00:36,680
‫swim easily.

9
00:00:36,990 --> 00:00:41,790
‫You're going to breathe much better much easily so don't think about breathing.

10
00:00:41,790 --> 00:00:48,720
‫Think about how to log into your muscles how to stretch even more and then you'll feel breathing and

11
00:00:48,720 --> 00:00:51,720
‫swimming is much easier and faster.